Road / Fondo Base - 3 Months - Includes Downloads, Strength
Peter GlassfordAll plans by this Coach
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This plan is for those wanting to build their base fitness for road riding and racing.
It assumes you have limited time and accomadates for cross-training and some core/strength.
Features Downloadable workouts for Garmin/Zwift/Trainer Road for most workouts (ie. not for more 'free'/simple endurance rides)
Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:59 hrs||5:00 hrs|
|0:06 hrs||0:30 hrs|
|0:17 hrs||0:20 hrs|
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:59 hrs||5:00 hrs|
||0:06 hrs||0:30 hrs|
||0:17 hrs||0:20 hrs|
||0:25 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor