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Road / Fondo Base - 3 Months - Includes Downloads, Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for those wanting to build their base fitness for road riding and racing.

It assumes you have limited time and accomadates for cross-training and some core/strength.

Features Downloadable workouts for Garmin/Zwift/Trainer Road for most workouts (ie. not for more 'free'/simple endurance rides)

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Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:59 hrs 5:00 hrs
Otherx2
0:06 hrs 0:30 hrs
Strengthx1
0:17 hrs 0:20 hrs
Walkx1
0:25 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:59 hrs 5:00 hrs
Other
0:06 hrs 0:30 hrs
Strength
0:17 hrs 0:20 hrs
Walk
0:25 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult