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Working Triathlete 8-Week Fitness Builder Cycling (Intermediate) Heart Rate Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Conrad Goeringer

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you want to increase your key fitness metrics in an efficient manner, this plan is for you. The 8-Week Fitness Builder is focused on boosting high-end fitness (aerobic capacity, threshold and force) as well as technique (pedal stroke, cadence and efficiency). It commences and ends with a built-in threshold heart rate test (protocol included). The plan is targeted towards individuals looking to maximize gains efficiently and works best when most of the workouts are executed on an indoor trainer. It is a great intermediate build for a Sprint or Olympic triathlon, or serves as a great early season base block for long course racing prior to the specific preparation phase of training. For more information on the rationale driving the plan, visit https://www.workingtriathlete.com/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:24 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:24 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Conrad Goeringer

Working Triathlete

Working Triathlete is a resource for busy athletes who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. With a focus on maximizing performance with deliberate efficiency, Working Triathlete coaching, training plans and e-books can teach you how to race well without sacrificing other areas of your life.