Brady IrwinAll plans by this Coach
VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear or fear that people don’t do these but we know that you can and should do them!
Use this workout set to find some of the low hanging fruit that you have been neglecting for years. Much like the truth filled children’s book “Everybody Poops,” we feel that everybody hits a VO2max effort at some point in their riding. Therefore, why would you not train it?!
We would also be remiss to not state that there are large psychological gains from these workouts as well as possible increases in lactate threshold.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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