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Suck it up and do VO2 Work!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brady Irwin

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear or fear that people don’t do these but we know that you can and should do them!

Use this workout set to find some of the low hanging fruit that you have been neglecting for years. Much like the truth filled children’s book “Everybody Poops,” we feel that everybody hits a VO2max effort at some point in their riding. Therefore, why would you not train it?!

We would also be remiss to not state that there are large psychological gains from these workouts as well as possible increases in lactate threshold.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:11 hrs 1:30 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:11 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.