Suck it up and do VO2 Work!
Brady IrwinAll plans by this Coach
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VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear or fear that people don’t do these but we know that you can and should do them!
Use this workout set to find some of the low hanging fruit that you have been neglecting for years. Much like the truth filled children’s book “Everybody Poops,” we feel that everybody hits a VO2max effort at some point in their riding. Therefore, why would you not train it?!
We would also be remiss to not state that there are large psychological gains from these workouts as well as possible increases in lactate threshold.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:11 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:11 hrs||1:30 hrs|