Six Weeks to the Superior Morgul Stage Race - Intermediate
Isaiah at FasCat CoachingAll plans by this Coach
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Superior Morgul Stage Race 6 Week Training Plan to prepare you for being as fast as you possibly can by race day.
This training plan will prepare you for the all three stages of the Superior Morgul Stage Race, including the climb up the legendary Wall! To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals! You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.
Choose between a basic, intermediate or advanced plan (see our FAQ below for more details) specific to how much time you have to train each week, your age and your ability level. For example Masters 50+ and Cat 4/5’s choose the Basic Plan (4-8 hours per week), Cat 3’s and 40+ Masters choose the Intermediate Plan (8-12 hours per week) and all else the gran poo-bah plan, Advanced for those athletes that have 12+ hours to train each week and are Pro 1/2 or want to be!
On the weekends you’ll race or join some Sweet Spot Group Rides. We’ve even included a few Colorado training races to get you in race shape. To ensure that you’re training at the proper efforts, we’ve included the FasCat Wattage and Heart Rate Zones Sheet with a 20 minute Field Test that you’ll do at the start and end of this plan so you can measure your improvement and keep your training zones accurate!
Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it’s too dark or cold to ride outside before or after work!
Questions about our Superior Morgul training plan? email/call: firstname.lastname@example.org or 720.406.7444
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:01 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:01 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor