6 Week Threshold Work for Early Season Racing
6 Week Threshold Work for Early Season Racing
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you are planning to race early in the year, this program gives your base fitness a bit of a kick in the run to racing. Plan presumes you have some solid sub-threshold aerobic conditioning and are ready to push the envelope a bit, mostly via structured indoor workouts.
I am a USAC Level 1 coach with distinction, power and skills certifications. I tend to write my plans with a mix of HR and Power based metrics, and include smart files for those who work out indoors. Most of my plans are $10/week. Hope you enjoy...
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:19:00 | 04:00:00 |
|
Custom
x1
|
00:17:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:19:00 | 04:00:00 | |
|
|
00:17:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.