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2020 - 6 Week Threshold Work for Early Season Racing

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matt McNamara

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you are planning to race early in the year, this program gives your base fitness a bit of a kick in the run to racing. Plan presumes you have some solid sub-threshold aerobic conditioning and are ready to push the envelope a bit, mostly via structured indoor workouts.

I am a USAC Level 1 coach with distinction, power and skills certifications. I tend to write my plans with a mix of HR and Power based metrics, and include smart files for those who work out indoors. Most of my plans are $10/week. Hope you enjoy...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:18 hrs 4:00 hrs
Customx1
0:17 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:18 hrs 4:00 hrs
Custom
0:17 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Matt McNamara

Sterling Sports Group

So, You're thinking of hiring a coach but how do you begin to sort the wheat from the chaff? Well, I think street cred and experience matters. I've been developing as a coach for over 25 years thru competition, education and experience. I coach both power and heart rate, incorporate your life into your training plan, and put a lot of focus on skills and tactical development instead of just power numbers and HIT.