2020 Your Off Season - Fun Fall Fitness Maintained
Matthew McNamaraAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Yea, it's the off season - but you're already pretty fit so why take DOWN TIME? Take advantage of what ya got and have FUN! Six weeks of workouts - weekdays are downloadable formats for your smart trainer, weekends are for RIDING!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:43 hrs||3:00 hrs|
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:43 hrs||3:00 hrs|
||0:22 hrs||0:30 hrs|