2020 Your Off Season - Pre Base Aerobic Development
Matthew McNamaraAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
You've wanted to do something different this off-season, so why not try out a different plan that you can use to start your off-season goals. This one will serve to keep some fitness, challenge you a bit and have you just that little bit farther along when "real" training starts! Good luck!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:49 hrs||4:00 hrs|
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:49 hrs||4:00 hrs|
||0:22 hrs||0:30 hrs|