Includes power-based structured workouts!
Increase your Threshold Power (FTP) and endurance via our 6-week plan. The program includes workouts and intervals targeting both aerobic foundations, sweet spot, threshold and VO2Max, all designed to raise both the time to exhaustion at Threshold (TTE) as well as your power at threshold.
Designed for any level rider, this plan can be used in the off-season build up or in-season to give your power a boost.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.