Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training
Beginner, Intermediate, Advanced, Professional
BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.
Coach Noel Bonk is the Founder/Owner of BonkWerx Endurance Sports. He has coached athletes from the beginner stages through experienced IronMan athletes as well as National/International ITU athletes. BonkWerx athletes have competed at USA Triathlon Nationals, USA Cycling Nationals, ITU Worlds, and dozens of IM races throughout the USA as well as the Boston Marathon and NYC Marathon. He is a USA Cycling Level 1 Elite Coach, USA Triathlon Coach, Stryd Coach, and Training Peaks Level II Coach. Noel knows firsthand the demands that athletes face when balancing training and life and he believes that improvements are made through a combination of applied science, smart consistent training, and a belief in oneself.
Services Noel offers include:
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit