Noel Bonk BonkWerx Endurance Sports Coaching

About
Contact
Plans
Training Plans

BonkWerx Endurance Sports Coaching focuses on “Feeding the Good Wolf” applied via our process that is both equal parts art and science. We provide individualized structured training, performance data analysis, sport psychology as well as skill development programs designed to create balanced well-rounded athlete. So whether you are to looking to win your age group, ride your first century or race for a national title we are here to help you reach your goals!

Bio

Staring in BMX in my early years and moving to road in my 20’s, I have been passionate about going fast on a bike since I was old enough to turn the pedals. As a former tech entrepreneur, balancing family time, work and bike racing, I know first hand the demands and stress of a busy life. I use that experience now to create balanced and flexible plans that maximize your training time. As a licensed professional USA Cycling Level 2 Coach w/ Distinction, Certified Power Based Coach and Professional Bike Fitter, I use a blend of technology and coaching art to design personalized and goal orientated programs for my athletes.

Services Noel offers include:

Individualized Training Plans
Coached Workouts (1:1 or Group)
Technique Assessment
Personalized Field Testing
Power Based Coaching (Bike and Run)
Functional Strength Coaching
FTP Testing
Paceline and Racing Skills Coaching
RETUL Bike Fitting
LEOMO Position Analysis

Location

Syracuse, NY
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit