Noel Bonk
Noel Bonk BonkWerx Endurance Sports Coaching
View Plans View Training Plans
Noel Bonk
Noel Bonk BonkWerx Endurance Sports Coaching
View Training Plans
Location

Syracuse, NY , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Noel Bonk
Noel Bonk BonkWerx Endurance Sports Coaching
http://www.bonkwerx.com
Syracuse, NY United States
Coach Bio

With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.

Read More

Coach Noel Bonk is the Founder/Owner of BonkWerx Endurance Sports. He has coached athletes from the beginner stages through experienced Ironman athletes as well as National/International ITU athletes. BonkWerx athletes have competed at USA Triathlon Nationals, USA Cycling Nationals, ITU Worlds, and dozens of IM races throughout the USA as well as the Boston Marathon and NYC Marathon. He is a USA Cycling Level 1 Elite Coach, USA Triathlon Coach, Stryd Coach, and Training Peaks Level II Coach. Noel knows firsthand the demands that athletes face when balancing training and life and he believes that improvements are made through a combination of applied science and smart consistent training.

Athletes coached by Noel have competed in:

Ironman Lake Placid
Ironman Maryland
Ironman Texas
Ironman Cairns
Ironman Arizona
Ironman Western Australia
Ironman Louisville
Musselman 70.3
Maine 70.3
Atlantic City 70.3
North Carolina 70.3
Eagleman 70.3
70.3 World Championship St. George
Lake Placid 70.3
USAT Nationals Short Course
ITU Worlds Sprint
USAC CX Nationals
Rochester CX
Leadville 100
RAGBRAI
NYC Marathon
Los Angeles Marathon
Boston Marathon
Dallas Marathon
NYS Road, Crit, CX, TT and Gravel Championships
Hundreds of smaller regional/local events in triathlon, cycling, mtb, CX, gravel and running.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 13 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message
Social:
   
Address:

Syracuse, NY
United States

Training Plans Showing 13 plans