Noel Bonk   BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching focuses on “Feeding the Good Wolf” applied via our process that is both equal parts art and science. We provide individualized structured training, performance data analysis, sport psychology as well as skill development programs designed to create balanced well-rounded athlete. So whether you are to looking to win your age group, ride your first century or race for a national title we are here to help you reach your goals!


Staring in BMX in my early years and moving to road in my 20’s, I have been passionate about going fast on a bike since I was old enough to turn the pedals. As a former tech entrepreneur, balancing family time, work and bike racing, I know first hand the demands and stress of a busy life. I use that experience now to create balanced and flexible plans that maximize your training time. As a licensed professional USA Cycling Level 2 Coach w/ Distinction, Certified Power Based Coach and Professional Bike Fitter, I use a blend of technology and coaching art to design personalized and goal orientated programs for my athletes.

Services Noel offers include:

  • Individualized Training Plans
  • Coached Workouts (1:1 or Group)
  • Technique Assessment
  • Personalized Field Testing
  • Power Based Coaching (Bike and Run)
  • Functional Strength Coaching
  • FTP Testing
  • Paceline and Racing Skills Coaching
  • RETUL Bike Fitting
  • LEOMO Position Analysis


Syracuse, NY
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training




Syracuse, NY
United States