Noel Bonk   BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your goals. Founded with a focus on scientific based and athlete-centric coaching, we equip our athletes with the knowledge and methods to help them succeed.

Bio

Staring in BMX in my early years and moving to road in my 20’s, I have been passionate about going fast on a bike since I was old enough to turn the pedals. As a former tech entrepreneur, balancing family time, work and bike racing, I know first hand the demands and stress of a busy life. I use that experience now to create balanced and flexible plans that maximize your training time. As a licensed professional USA Cycling Level 2 Coach w/ Distinction, Certified Power Based Coach and Professional Bike Fitter, I use a blend of technology and coaching art to design personalized and goal orientated programs for my athletes.

Services Noel offers include:

  • Individualized Training Plans
  • Coached Workouts (1:1 or Group)
  • Technique Assessment
  • Personalized Field Testing
  • Power Based Coaching (Bike and Run)
  • Functional Strength Coaching
  • FTP Testing
  • Paceline and Racing Skills Coaching
  • RETUL Bike Fitting
  • LEOMO Position Analysis

Location

Syracuse, NY
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training

Languages

English

Social:
   
Address:

Syracuse, NY
United States

To hire Noel Bonk as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation
$99

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.