The focus of this plan is highly sprint focused with not much focus at all on aerobic capacity/endurance. Use this plan if you are looking to build power from the 5 second up to 45 second durations. This is a great plan for someone who is highly sprint focused or a crit racer looking to build sprint power in the off season before building their aerobic engine. The plan consists of gym work (either strength/force or speed/power production), high torque workouts, such as standing starts, high leg speed work and all out sprinting. This plan looks to combine the specifics of sprinting, ie torque production and high contractile speed to improve an athletes absolute power burst. This is a great plan to incorporate on the track as well. Athletes interested in this plan should have a moderate grasp on training philosophy, know how to recover efficiently, and have spent some time prior in the gym.
Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.
Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.