Colorado State Senior Road Race Champs - Advanced
Isaiah at FasCat CoachingAll plans by this Coach
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Colorado State Senior Road Race Championships
Crush the state on your fastest legs yet with our Colorado State Senior Road Race Championships Training Plan!
Hard hill repeats balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to climb hard, recover, and repeat with hill-specific interval workouts covering threshold and VO2 power! And then there’s the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs! A 20min Field Test starts this plan so you can set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger. Weekend group rides help you hone your pack skills and descending technique too!
Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about improving your climbing using our training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You'll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it's too dark or cold to ride outside before or after work!
This Intermediate plan is for the rider with 1-1.5 hours a day to ride during during the week and 1-3 hours on the weekend.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:55 hrs||4:30 hrs|
|0:10 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:55 hrs||4:30 hrs|
||0:10 hrs||0:30 hrs|