Haute Route - Intermediate
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Welcome to the FasCat Haute Route Training Plan!
You’ll progress your riding time to increase your Chronic Training Load (CTL). You’ll start with a Field Test will set your training zones, especially sweet spot! You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!
Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride). There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.
Questions about using this training plan? See our FAQ below or email/call: email@example.com or 720.406.7444
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:57 hrs||3:00 hrs|
|0:02 hrs||0:20 hrs|
Day Off x1
|0:03 hrs||0:22 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:57 hrs||3:00 hrs|
||0:02 hrs||0:20 hrs|
||0:03 hrs||0:22 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter