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Phil's Beginner Threshold (FTP) BOOSTER (4~6 hrs/wk) + Email Access to Coach: 16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Zwift Compatible (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A Training Plan Designed for Beginner or Time Limited Cyclists.
Boost Your Functional Threshold Power!


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help center & FAQ support
  • Re-use your plan multiple times, updates included free
  • CHOOSE from 55+ Rapid FTP Booster plans (4-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"After 8 weeks my FTP has gone from 188w to 205w. Thank you so much!" Tuan Nguyen Anh, 2018

"I can’t tell you how much I’m enjoying, it’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018

Read more >>

Is This Plan For You?
  • Designed to build your Functional Threshold Power (FTP)
  • Progress from 4:15 to 6:15 hrs of training per week
  • 3-4 rides per week
  • 1 or 2 strength sessions and 2 days off
  • Easier weeks included for recovery and adaptation
  • Shorter workouts are mid-week and longer rides at weekends
  • Regular FTP tests to track progress
  • Train using Power, HR and or Feel
  • Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
To start this plan you should be able to ride 50 mins. Watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:



Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:00 hrs 2:10 hrs
Day Off x2
—— ——
Custom x2
—— ——
Strength x2
1:09 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:00 hrs 2:10 hrs
Day Off
—— ——
Custom
—— ——
Strength
1:09 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
$69.00 - Buy Now