Phil's Beginner Threshold (FTP) BOOSTER (4-6 hrs/wk) + Email Access to Coach: 16 Weeks
Phil's Beginner Threshold (FTP) BOOSTER (4-6 hrs/wk) + Email Access to Coach: 16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The perfect training plan for beginners or returning cyclists who want to make rapid gains in their Functional Threshold Power.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're an inexperienced cyclist looking to get fit quickly, Phil's Beginner Threshold (FTP) BOOSTER Plan is ideal for you.
- The focus of the training is on boosting your lactate threshold, which is a key attribute for improving cycling performance.
- The targeted workouts gradually progress, so you keep getting fitter without over-doing it.
- Plus, the program is designed to easily fit around work and other commitments.
- And if you have any questions, you can always email the coach for support.
Get started today and see the amazing results for yourself!
What's Included?
- Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 4 rides. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to cycle 50 mins non-stop.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:56:00 | 02:10:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:56:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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