PoP Lab - 25 Mile Ride: 3-months
PoP Lab - 25 Mile Ride: 3-months
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week cycling plan is for the individual who is able to ride a bike safely. The focus of the plan is to provide a sensible approach to riding regularly and to achieve the initial goal of finishing strong in a 25 mile bike ride and/or setting the stage for more extensive cycling (i.e., longer or faster races) in the future.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
02:29:00 | 02:00:00 |
|
Strength
x4
|
01:23:00 | 00:35:00 |
|
Other
x4
|
00:37:00 | 00:30:00 |
|
Custom
x3
|
00:49:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 02:00:00 | |
|
|
01:23:00 | 00:35:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
00:49:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.