Tempo Training Plan - Intermediate
Brady IrwinAll plans by this Coach
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Tempo is the cornerstone of a training protocol for athletes on a quest for improved aerobic capacity. Your aerobic engine will be tested, trained and tuned to the demands of your sport.
These Tempo Training Plans will help all levels of cyclists and triathletes build the aerobic foundations that are necessary for later bouts of Threshold, Supra Threshold and VO2 Max training
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:59 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:59 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter