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Train like a Pro for 3 weeks to prepare for your Championship race, includes taper week


Chann McRae Cycling

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3 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is offered by former UCI World Tour rider/Directeur sportif; Chann McRae. The plan utilizes elements learned while Chann was racing for the Mapei Cycling Team when they won the most races in the world in 2000.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
20:00 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
20:00 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Chann McRae Cycling

Chann McRae Cycling Inc.

Periodization, peaking, power analysis, tactical advice.

$250 per month paid on the first of every month for daily workouts provided to you in Training Peaks created by Chann McRae. Bi weekly email feedback, power analysis, and one tel. call per week of 15 min.

$75.00 - Buy Now