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Train like a Pro for 3 weeks to prepare for your Championship race, includes taper week

Browse More Plans

Train like a Pro for 3 weeks to prepare for your Championship race, includes taper week


Chann McRae Cycling

All plans by this Coach


3 Weeks

Plan Description

This plan is offered by former UCI World Tour rider/Directeur sportif; Chann McRae. The plan utilizes elements learned while Chann was racing for the Mapei Cycling Team when they won the most races in the world in 2000.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
20:00:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
20:00:00 05:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Chann McRae Cycling

Chann McRae Cycling Inc.

Periodization, peaking, power analysis, tactical advice.

$250 per month paid on the first of every month for daily workouts provided to you in Training Peaks created by Chann McRae. Bi weekly email feedback, power analysis, and one tel. call per week of 15 min.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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