Train like a Pro for 3 weeks to prepare for your Championship race, includes taper week
Chann McRae CyclingAll plans by this Coach
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This plan is offered by former UCI World Tour rider/Directeur sportif; Chann McRae. The plan utilizes elements learned while Chann was racing for the Mapei Cycling Team when they won the most races in the world in 2000.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|20:00 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||20:00 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: