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Increase pedaling efficiency in one month

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Increase pedaling efficiency in one month


Taylor Warren

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4 Weeks

Plan Description

This cycling plan primarily targets beginner to intermediate riders are those just looking to increase their pedaling efficiency. The plan includes drills that will help build neuromuscular pathways to help activate all cycling muscles and help eliminate any dead spots in the pedal stroke. Working on these techniques and drills will increase hamstring and glute activation that'll help to not only increase power but make any cyclist more efficient and less prone to injury on the bike. Workouts in this plan include 1-legged drills, sprint technique drills, cadence work and some off the bike strength work. Use as a stand alone plan or in conjunction with a fitness building plan.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:30:00 03:00:00
Strength x1
00:30:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:30:00 03:00:00
00:30:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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