Browse More Plans

Strength Lifting for Cyclists

Browse More Plans

Strength Lifting for Cyclists


Taylor Warren

All plans by this Coach


8 Weeks

Plan Description

This is an 8 week lifting plan perfect for cyclists to perform in the offseason, base season or if trying to work on muscle imbalances/coming back from an injury. The plan includes 8 weeks of lifting, starting with the first 2 weeks of prep lifting/circuit training designed for neuromuscular adaptation and to prevent injury once moving into heavier lifting. The next 4 weeks are all about strength lifting, 6 different routines designed to strength cycling specific muscles, as well as the muscles less activated in cycling such as hamstrings and glutes to even out the cyclists muscle groups. Finally the last 2 weeks of the plan include 4 plyometric sessions to build explosiveness not only for improving bone density but to build sprint power on the bike. This is the perfect plan to supplement with riding for an evened routine to build strength, increase power on the bike and prevent imbalances and injury.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$15.00 - Buy Now