Increase your VO2 max Power in 1 month
Taylor WarrenAll plans by this Coach
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Increase your VO2 max power in 1 month is the perfect plan for any time crunched athlete looking to improve power in the range of 3-8 min duration. The plan will start with an all out 5 min max power test to determine where power at VO2 max capacity currently is. The plan will then guide the athlete through about 2 VO2 max sessions weekly, with target power based off of the baseline test. The plan also includes some longer rides to improve/maintain aerobic capacity. Three rest days per week with the average week being around 8 hours. The final week of the plan will serve as a rest week to recovery from the workload and then a retest at the end of the week to track the athletes progress. This plan is best when using a power meter but a heart rate monitor will also work.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:23 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:23 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor