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Increase your anaerobic power in 4 weeks

Author

Taylor Warren

All plans by this Coach

Length

4 Weeks

Plan Description

4 Week anaerobic build. This is a great plan for anyone looking to improve their sprint power, from 5 seconds to 1 min. This plan includes workouts to improve leg speed with cadence drills and also maximal force production with some standing start drills. There are also some sprint drills to improve sprinting in a variety of different scenarios. The weekend workouts aim to improve 30 seconds to 1 minute power. Later in the plan, there is a workout designed to incorporate anaerobic power into a crit race scenario. This is a great plan to improve performances in crits or to build on top of an aerobic base to incorporate a block of speed into a yearly training plan. Contact apogeeperformancecoaching@gmail.com for questions about the plan and for tips for where to go once the plan is over.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:38 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:38 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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