Increase your anaerobic power in 4 weeks
Increase your anaerobic power in 4 weeks
Length
4 Weeks
Plan Description
4 Week anaerobic build. This is a great plan for anyone looking to improve their sprint power, from 5 seconds to 1 min. This plan includes workouts to improve leg speed with cadence drills and also maximal force production with some standing start drills. There are also some sprint drills to improve sprinting in a variety of different scenarios. The weekend workouts aim to improve 30 seconds to 1 minute power. Later in the plan, there is a workout designed to incorporate anaerobic power into a crit race scenario. This is a great plan to improve performances in crits or to build on top of an aerobic base to incorporate a block of speed into a yearly training plan. Contact apogeeperformancecoaching@gmail.com for questions about the plan and for tips for where to go once the plan is over.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:38:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:38:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.