Browse More Plans

8 week Base - Build - Climb: Elite Level


Sue Lloyd

All plans by this Coach
No Ratings


8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Welcome and thanks for choosing this Elite level 8 week training plan. This plan is designed to provide the structure and guidance necessary to build your aerobic capacity, muscular endurance, and pedaling proficiency. The language of the workouts is written in clear and common terminology centered around your individual Heart Rate and Power Zones. The 8 weeks are structured around two full block of training, with 3 harder weeks, and one recovery week. Each week also includes at least 2 days of core strengthening and stretching yoga as cross training. This plan would best be applied at the beginning of a training phase or as structure for post racing season training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:32 hrs 5:00 hrs
X-Train x3
1:43 hrs 1:30 hrs
Strength x3
0:39 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
12:32 hrs 5:00 hrs
1:43 hrs 1:30 hrs
0:39 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sue Lloyd

Inspired Training Center

Coach Sue is the owner of Denver's Inspired Training Center. Her coaching disciplines include track cycling, road cycling (road racing, criteriums, time trials, touring), mountain biking and cyclocross. Sue is particularly fond of, and experienced with Masters and Junior athletes.
In addition to individual coaching, her Denver services include performance testing, bike fits, massage, physical therapy, outdoor skills clinics, and indoor studio rides.

$50.00 - Buy Now