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8 week Base - Build - Climb: Elite Level

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8 week Base - Build - Climb: Elite Level

Author

Sue Lloyd

Length

8 Weeks

Plan Description

Welcome and thanks for choosing this Elite level 8 week training plan. This plan is designed to provide the structure and guidance necessary to build your aerobic capacity, muscular endurance, and pedaling proficiency. The language of the workouts is written in clear and common terminology centered around your individual Heart Rate and Power Zones. The 8 weeks are structured around two full block of training, with 3 harder weeks, and one recovery week. Each week also includes at least 2 days of core strengthening and stretching yoga as cross training. This plan would best be applied at the beginning of a training phase or as structure for post racing season training.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:21:00 05:00:00
X-Train x4
01:49:00 01:30:00
Strength x3
00:39:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
12:21:00 05:00:00
X-Train
01:49:00 01:30:00
Strength
00:39:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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