Welcome and thanks for choosing this Elite level 8 week training plan. This plan is designed to provide the structure and guidance necessary to build your aerobic capacity, muscular endurance, and pedaling proficiency. The language of the workouts is written in clear and common terminology centered around your individual Heart Rate and Power Zones. The 8 weeks are structured around two full block of training, with 3 harder weeks, and one recovery week. Each week also includes at least 2 days of core strengthening and stretching yoga as cross training. This plan would best be applied at the beginning of a training phase or as structure for post racing season training.
Coach Sue is the owner of Denver's Inspired Training Center. Her coaching disciplines include gravel cycling, track cycling, road cycling (road racing, criteriums, time trials, touring), mountain biking and cyclocross. Sue is particularly fond of, and experienced with Masters and Junior athletes.