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Zwift Racing - 8 Weeks to Zwift Fast - Classic Zones

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Tim Cusick - Coach of World and National Champions

All plans by this Coach
No Ratings


8 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Zwift Racing: 8 Weeks to Zwift Fast

written by Tim Cusick, TrainingPeaks WKO product leader and master coach with Velocious Cycling Adventures

WKO structured plan

Plan overview

Train with the coach of national and world ITT champion Amber Neben! This 8-week plan will prepare you to make the most of your Zwift training and get you ready to step up onto the Zwift virtual podium! The plan is designed for intermediate/advanced cyclists who already have a general base fitness and are ready to take their Zwift riding to the next level.

So you want to be "Zwift fast?" Training for success in Zwift races means you need a high Functional Threshold Power (FTP) and strong anaerobic capabilities. This plan contains two distinct cycles. Cycle 1 focuses on raising your FTP with training formats that will also help you maintain your ability to change speeds and hang in the fast pack. Cycle 2 focuses on building your anaerobic capabilities with double workouts that will really challenge you and push you to your Zwift peak!

This innovative training plan uses Coggan Classic levels and is designed for use with power, heart rate, or perceived exertion. It includes testing, a Zwift race day taper at the end, and exciting new workouts like back-to-back intensity days, micro-intervals, and new secret double workouts to push you to your peak! You'll also get lots of Coach Cusick training tips.

The workouts can be used in the traditional format or as structured workouts, which load automatically to select devices (Garmin, Zwift, RGT, ErgVideo, TrainerRoad, Racermate, and more) so you can see your workout and interval numbers right on your device.

Included with your plan:
- Instruction sheet (attached to the first day of the plan)
- Testing protocol
- Coach Cusick's training goals at the beginning of each training cycle
- Coaching tips and encouragement

Need help loading your structured works to your device or smart trainer? Click here to read instructions.

More plans
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.

Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email Coach Kathy Watts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
8:52 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
8:52 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tim Cusick

Velocious Endurance Coaching

Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious Endurance Coaching, and the leader of BaseCamp. His expertise in training, racing, and data analytics offers a unique approach to training that guides his clients to amazing success. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers. Over 100 plans for all cycling disciplines. Need help picking a plan? Fill out our survey:

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