Road cycling training plan "All Guns Blazing" Level A experienced rider-Power Based (P 2018)
Roger RillingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Getting ready for a Grand Fondo?
This plan will train you for your next Grand Fondo in just 12 weeks
Just how strong, fast and epic can you be!? Good news, we have created a training plan to find out the answer. As Phil Liggett would say “prepare to reach deep into your bag of courage”, this plan is designed to push you and takes into account that you have the time, lifestyle and health needed to make cycling your main focus for the duration of the plan. This plan will focus on the big 3 elements of successful all-around cycling performance: endurance, climbing and power at threshold/FTP. We encourage you to use this plan after a successful build period as you start to pursue your top form
"It never gets easy, you only get faster!” Greg Lemond
To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!
This plan has been prepared for experienced competitive riders (40+ years old) that have the time required to achieve their ultimate fitness. Through the course of this training program you will be challenged, pushed and reworded with a new level of fitness perfect to apply to your next big event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:32 hrs||5:15 hrs|
|0:45 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:32 hrs||5:15 hrs|
||0:45 hrs||0:30 hrs|