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Road cycling training plan "All Guns Blazing" Level A experienced rider-Power Based (P 2018)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roger Rilling

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description






Getting ready for a Grand Fondo?


This plan will train you for your next Grand Fondo in just 12 weeks


Just how strong, fast and epic can you be!? Good news, we have created a training plan to find out the answer. As Phil Liggett would say “prepare to reach deep into your bag of courage”, this plan is designed to push you and takes into account that you have the time, lifestyle and health needed to make cycling your main focus for the duration of the plan. This plan will focus on the big 3 elements of successful all-around cycling performance: endurance, climbing and power at threshold/FTP. We encourage you to use this plan after a successful build period as you start to pursue your top form


"It never gets easy, you only get faster!” Greg Lemond

To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!


This plan has been prepared for experienced competitive riders (40+ years old) that have the time required to achieve their ultimate fitness. Through the course of this training program you will be challenged, pushed and reworded with a new level of fitness perfect to apply to your next big event.


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  • Push yourself


    Take advantage of new training tech




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Plan Features:





  • Complete
    workout
    calendar



  • Reusable



  • Power
    Friendly



  • Built with
    Workout Builder



  • Filled with
    heart



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
13:32 hrs 5:15 hrs
X-Trainx2
0:45 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:32 hrs 5:15 hrs
X-Train
0:45 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


Roger Rilling

Stoller Cycling

Stoller trains passionate enthusiasts, of all levels, who love to ride. We balance your professional and cycling life with our customized and pre-designed training plans. One-on-one training includes open contact with coaches, unlimited changes to your schedule, data analysis and more. We also curate your events so that you can challenge yourself and grow as a rider. Our pre-designed training plans are perfect for short-term training. Take the next step, train with us and achieve your goals!