16 weeks to GOLD Piccolo (short) Sportive Plan, 4 days per week, 4-6.5 hours
Martin BurrowsAll plans by this Coach
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This 16 weeks to GOLD Piccolo (short) Sportive plan is designed to boost your fitness and reduce your time. It is aimed at people who are going for Gold!
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows. All workouts are built in the new workout builder so that you can export them to 3rd party applications.
Note: This is aimed at riders doing Sportives that are shorter in length.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x4
|4:59 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:59 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor