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Chefs Cycle: Fitness Assessment & Preparation

Author

Adam Pulford

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Get on top of your fitness before the holidays hit with this 6 week training plan. Starting with a field test and verification workout, this plan will test current fitness levels, create training ranges for workouts, and prepare you for a bigger base period of training. A jump start in training to start the season right!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:42 hrs 2:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:42 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Adam Pulford

CTS

Coaching and running cycling teams is what I do full time. I specialize in 1-on-1 coaching and focus on optimizing performance. Services include training & race data analysis, LT/VO2 testing, bike fit, nutritional analysis, mountain bike skills, running drills, etc...

I coach the following athletes:
MTB, Cycling, Xterra, Long Course Triathlon, Running, Swimming, Strength & Conditioning.

$59.99 - Buy Now