Chefs Cycle: Fitness Assessment & Preparation
Adam PulfordAll plans by this Coach
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Get on top of your fitness before the holidays hit with this 6 week training plan. Starting with a field test and verification workout, this plan will test current fitness levels, create training ranges for workouts, and prepare you for a bigger base period of training. A jump start in training to start the season right!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:42 hrs||2:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:42 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor