4 Week Training Reset: without workout builder
Owen MacPhillamyAll plans by this Coach
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Back to Basics so you can nail your next event.
Unfortunately for me and great for you, I have had the opportunity to refine my process.
This four week training reset becomes your default plan whenever the rest of life gets in the way.
Why is this program not right for you. | You are already in the middle of a season and all is going well | You already have a plan for returning to training |
Why this program is right for you. | You understand the value of having someone else pre plan a small part of your day | You know that if it is in your calendar to will get done | You are looking for more than just a 4 week plan | You want a plan you can come back to time and again to bring you back to fitness.
Inside you will find 4 weeks laid out for you in an easy to understand process. This plan does not use workout builder, yet the workouts can be easily used on the road or trainer. The plan uses a mix of heart rate and power, focuses on revitalising the neural pathways (greasing the groove) building leg speed, stability and strength inside an aerobic engine.
I have personally been involved in the evolution of this plan (some of the history here https://slowendurance.wordpress.com/2017/10/17/4-week-training-reset/). I continued to revise and adapt this plan with my private one on one clients.
"After doing this plan I feel ready to race again" - Dan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:00 hrs||3:00 hrs|
|1:00 hrs||1:00 hrs|
|0:15 hrs||0:30 hrs|
|0:22 hrs||0:30 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:00 hrs||3:00 hrs|
||1:00 hrs||1:00 hrs|
||0:15 hrs||0:30 hrs|
||0:22 hrs||0:30 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor