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4 Week Training Reset: without workout builder

Author

Owen MacPhillamy

All plans by this Coach
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Length

5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Back to Basics so you can nail your next event.

Unfortunately for me and great for you, I have had the opportunity to refine my process.
This four week training reset becomes your default plan whenever the rest of life gets in the way.

Why is this program not right for you. | You are already in the middle of a season and all is going well | You already have a plan for returning to training |

Why this program is right for you. | You understand the value of having someone else pre plan a small part of your day | You know that if it is in your calendar to will get done | You are looking for more than just a 4 week plan | You want a plan you can come back to time and again to bring you back to fitness.

Inside you will find 4 weeks laid out for you in an easy to understand process. This plan does not use workout builder, yet the workouts can be easily used on the road or trainer. The plan uses a mix of heart rate and power, focuses on revitalising the neural pathways (greasing the groove) building leg speed, stability and strength inside an aerobic engine.

I have personally been involved in the evolution of this plan (some of the history here https://slowendurance.wordpress.com/2017/10/17/4-week-training-reset/). I continued to revise and adapt this plan with my private one on one clients.

"After doing this plan I feel ready to race again" - Dan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
7:00 hrs 3:00 hrs
Strengthx2
1:00 hrs 1:00 hrs
Otherx1
0:15 hrs 0:30 hrs
Customx1
—— ——
Walkx1
0:22 hrs 0:30 hrs
Runx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:00 hrs 3:00 hrs
Strength
1:00 hrs 1:00 hrs
Other
0:15 hrs 0:30 hrs
Custom
—— ——
Walk
0:22 hrs 0:30 hrs
Run
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Owen MacPhillamy

Hi there,

Thinking of working with a coach?
Congratulations, this is the 1st step to returning to your former level or unlocking the last little bit.

Do you regularly need to take time off training due to work and family? Do you have limited time to train? Do you have an audacious goal you want to achieve?

My mission is to provide a system to you. That you can use time and again to quickly return to training. Be it through one off programs that you keep and return to or one on one.