4 Week Training Reset: without workout builder
4 Week Training Reset: without workout builder
Length
5 Weeks
Plan Description
Back to Basics so you can nail your next event.
Unfortunately for me and great for you, I have had the opportunity to refine my process.
This four week training reset becomes your default plan whenever the rest of life gets in the way.
Why is this program not right for you. | You are already in the middle of a season and all is going well | You already have a plan for returning to training |
Why this program is right for you. | You understand the value of having someone else pre plan a small part of your day | You know that if it is in your calendar to will get done | You are looking for more than just a 4 week plan | You want a plan you can come back to time and again to bring you back to fitness.
Inside you will find 4 weeks laid out for you in an easy to understand process. This plan does not use workout builder, yet the workouts can be easily used on the road or trainer. The plan uses a mix of heart rate and power, focuses on revitalising the neural pathways (greasing the groove) building leg speed, stability and strength inside an aerobic engine.
I have personally been involved in the evolution of this plan (some of the history here https://slowendurance.wordpress.com/2017/10/17/4-week-training-reset/). I continued to revise and adapt this plan with my private one on one clients.
"After doing this plan I feel ready to race again" - Dan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:00:00 | 03:00:00 |
|
Strength
x2
|
01:00:00 | 01:00:00 |
|
Other
x1
|
00:15:00 | 00:30:00 |
|
Custom
x1
|
—— | —— |
|
Walk
x1
|
00:22:00 | 00:30:00 |
|
Run
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:00:00 | 03:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
00:15:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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