8 week Bike Winter Trainer Program (Build/Strength period) Power Based
Frank SendersAll plans by this Coach
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This 8 week "Builld/Strength" Winter Trainer program consists of 3 powerbased indoor Trainer workouts + 1 endurance outdoor MTB/Cyclo Cross ride (HR based) + 1 Core/Strength session per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:45 hrs||1:37 hrs|
|0:43 hrs||0:37 hrs|
|2:21 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:45 hrs||1:37 hrs|
||0:43 hrs||0:37 hrs|
||2:21 hrs||3:00 hrs|