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Transition into the offseason

Author

Taylor Warren

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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to offer some guidance on what to do when your last race is over but you aren't quite ready to hang the bike up for the year. The training plan is 8 weeks in duration and incorporates riding, weight training sessions and running. The riding is mostly fun, zone 2 endurance riding, with some group riding and a bit of off road riding for those with a mtb or cx bike (those that don't can just stick to the road). The plan also includes running works to switch it up and to improve bone density and joint health in cyclists. There is also a weight training regimen that starts out in the prep phase of lifting and moves into strength training. The last two weeks of this training plan are completely off the bike and are designed to be the time where no riding is done to recover from the previous year of training to get ready for training for the following year. Running and strength training are performed during these two weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
5:48 hrs 4:00 hrs
Runx2
1:00 hrs 0:35 hrs
Strengthx2
1:45 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:48 hrs 4:00 hrs
Run
1:00 hrs 0:35 hrs
Strength
1:45 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taylor Warren

Apogee Performance Coaching

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.