Winter Training - Block 1
Chris SoperAll plans by this Coach
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An eight week winter training block designed for the working athlete. This plan is suitable both to those who are just starting and seasoned cyclists who are looking to get off to a more structured start.
Targeting 9-10 hours of high quality training per week this block is designed to target endurance gains of over 50%. The sessions are written based on training with power but are easily adaptable to those training only with HR data.
Feel free to get in touch with any questions before embarking on this programme.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:35 hrs||4:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:35 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor