Winter Training - Block 1
Chris SoperAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
An eight week winter training block designed for the working athlete. This plan is suitable both to those who are just starting and seasoned cyclists who are looking to get off to a more structured start.
Targeting 9-10 hours of high quality training per week this block is designed to target endurance gains of over 50%. The sessions are written based on training with power but are easily adaptable to those training only with HR data.
Feel free to get in touch with any questions before embarking on this programme.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:35 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:35 hrs||4:30 hrs|