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Winter Training - Block 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Soper

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

An eight week winter training block designed for the working athlete. This plan is suitable both to those who are just starting and seasoned cyclists who are looking to get off to a more structured start.

Targeting 9-10 hours of high quality training per week this block is designed to target endurance gains of over 50%. The sessions are written based on training with power but are easily adaptable to those training only with HR data.

Feel free to get in touch with any questions before embarking on this programme.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:35 hrs 4:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:35 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Soper

Soper Performance Coaching

Bespoke cycle coaching provided by a British Cycling Level 3 Road and Time Trial & British Cycling Level 2 Track certified coach.

Offering personalised coaching designed for individuals to realise their specific goals through customised training plans.

Additional Services include:
Power and Heart Rate testing
Nutritional Advice
Sports Psychology - goal setting and self analysis (SportScotland Advanced Sports Psychology Certified)
Anti-Doping Regulations and Advice (UKAD Certified)

$99.00 - Buy Now