10 Week Resistance Training Plan: 4 Phases - Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
-
https://www.fascatcoaching.com/tips/off-season-training-program-for-cyclists/
-
4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
-
Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
-
This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
-
Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strengthx3
|
2:32 hrs | 1:00 hrs |
|
Bikex3
|
5:02 hrs | 3:30 hrs |
|
Customx1
|
0:38 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:32 hrs | 1:00 hrs | |
|
|
5:02 hrs | 3:30 hrs | |
|
|
0:38 hrs | 0:30 hrs |
Training Load By Week
