10 Week Resistance Training Plan: 4 Phases - Basic
10 Week Resistance Training Plan: 4 Phases - Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
-
https://www.fascatcoaching.com/tips/off-season-training-program-for-cyclists/
-
4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
-
Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
-
This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
-
Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:33:00 | 01:00:00 |
|
Bike
x3
|
05:03:00 | 03:30:00 |
|
Custom
x1
|
00:38:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 01:00:00 | |
|
|
05:03:00 | 03:30:00 | |
|
|
00:38:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?