8 week Sportive Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an 8 week training plan for any 2018 sportive.
This plan contains information on everything you need to do to get yourself ready for the Sportive, Tour or Grand Fondo.
To follow the plan you will need a TrainingPeaks account.
With a Heart Rate Monitor and a bike computer/phone that can upload to TrainingPeaks you can track your progress.
The plan includes downloadable workouts, stretching and nutrition suggestions.
Ideally you will need between 4 hours and 8 hours per week to train in the weeks leading up to the event to be in great condition.
You can create an athlete account and purchase this training program through TrainingPeaks, click below for more info.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x4
|
—— | —— |
Bike
x4
|
5:34 hrs | 5:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
5:34 hrs | 5:00 hrs |