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8 week Sportive Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greenmount Coaching

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8 week training plan for any 2018 sportive.
This plan contains information on everything you need to do to get yourself ready for the Sportive, Tour or Grand Fondo.

To follow the plan you will need a TrainingPeaks account.
With a Heart Rate Monitor and a bike computer/phone that can upload to TrainingPeaks you can track your progress.
The plan includes downloadable workouts, stretching and nutrition suggestions.
Ideally you will need between 4 hours and 8 hours per week to train in the weeks leading up to the event to be in great condition.
You can create an athlete account and purchase this training program through TrainingPeaks, click below for more info.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Bike x4
05:34:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
05:34:00 05:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Vincent Gleeson

Greenmount Coaching

Vincent Gleeson is a cycling coach (Cycling Ireland Level 1 Coach). He has 30+ years of experience of road racing, 20+ years of balancing work and family with competing and 10+ years of coaching a wide range of cyclists for leisure, racing, time-trials and triathlon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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