It's too early to start building again, but you also don't want to lose all of your hard earned summer fitness.. This plan includes structured rides on Tuesdays Wednesdays and Thursdays, as well as recommended core and flexibility cross training work.
18+ years coaching cyclists, marathon runners and triathletes. Former competitive road/CX racer helping motivated recreational athletes achieve their power, body composition, and race goals through my 3 E's: Exercise, Education & Entertainment. From Winter Bike League to personalized training plans - building fitness that lasts decades, not just seasons.