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Betera Coaching 6 week Fall Training Plan


Sarah Matchett

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6 Weeks

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Plan Description

It's too early to start building again, but you also don't want to lose all of your hard earned summer fitness.. This plan includes structured rides on Tuesdays Wednesdays and Thursdays, as well as recommended core and flexibility cross training work.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:03 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:03 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon