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Betera Coaching 6 week Fall Training Plan

Author

Sarah Matchett

All plans by this Coach
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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

It's too early to start building again, but you also don't want to lose all of your hard earned summer fitness.. This plan includes structured rides on Tuesdays Wednesdays and Thursdays, as well as recommended core and flexibility cross training work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:03 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:03 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon