Browse More Plans
Betera Coaching 6 week Fall Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
It's too early to start building again, but you also don't want to lose all of your hard earned summer fitness.. This plan includes structured rides on Tuesdays Wednesdays and Thursdays, as well as recommended core and flexibility cross training work.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex4
|
5:03 hrs | 3:00 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:03 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
