Road cycling training plan "All Guns Blazing" Level B Heart Rate Based (P 2017)
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Plan Description
Want to see how fast you can be?
This plan will test your mettle and place you in top form in just 12 weeks
Just how strong, fast and epic can you be!? Good news, we have created a training plan to find out the answer. As Phil Liggett would say “prepare to reach deep into your bag of courage”, this plan is designed to push you and takes into account that you have the time, lifestyle and health needed to make cycling your main focus for the duration of the plan. This plan will focus on the big 3 elements of successful all-around cycling performance: endurance, climbing and power at threshold/FTP. We encourage you to use this plan after a successful build period as you start to pursue your top form
"It never gets easy, you only get faster!” Greg Lemond
To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!
This plan has been prepared for intermediate and extremely fit beginner riders that have the time required to achieve their ultimate fitness. Through the course of this training program you will be challenged, pushed and rewarded with a new level of fitness perfect to apply to your next big event.
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