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Road cycling training plan "All Guns Blazing" Level B Heart Rate Based (P 2017)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roger Rilling

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Want to see how fast you can be?


This plan will test your mettle and place you in top form in just 12 weeks


Just how strong, fast and epic can you be!? Good news, we have created a training plan to find out the answer. As Phil Liggett would say “prepare to reach deep into your bag of courage”, this plan is designed to push you and takes into account that you have the time, lifestyle and health needed to make cycling your main focus for the duration of the plan. This plan will focus on the big 3 elements of successful all-around cycling performance: endurance, climbing and power at threshold/FTP. We encourage you to use this plan after a successful build period as you start to pursue your top form




"It never gets easy, you only get faster!” Greg Lemond


To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!


This plan has been prepared for intermediate and extremely fit beginner riders that have the time required to achieve their ultimate fitness. Through the course of this training program you will be challenged, pushed and rewarded with a new level of fitness perfect to apply to your next big event.




Get Started Now



Download Detailed Plan Brief






  • Take Advantage of New Training Tech


    All plans equipped with downloadable workouts and come with an easy to follow training guide






Plan Features:








  • Complete

    workout

    calendar








  • Reusable








  • Power

    Friendly








  • Built with

    Workout Builder








  • Filled with

    heart





How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:30 hrs 4:30 hrs
Day Off x1
—— ——
X-Train x1
0:42 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:30 hrs 4:30 hrs
Day Off
—— ——
X-Train
0:42 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Roger Rilling

Stoller Cycling

Stoller trains passionate enthusiasts, of all levels, who love to ride. We balance your professional and cycling life with our customized and pre-designed training plans. One-on-one training includes open contact with coaches, unlimited changes to your schedule, data analysis and more. We also curate your events so that you can challenge yourself and grow as a rider. Our pre-designed training plans are perfect for short-term training. Take the next step, train with us and achieve your goals!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$150.00 - Buy Now