Road cycling training plan "All Guns Blazing" Level B Heart Rate Based (P 2017)
Road cycling training plan "All Guns Blazing" Level B Heart Rate Based (P 2017)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Want to see how fast you can be?
This plan will test your mettle and place you in top form in just 12 weeks
Just how strong, fast and epic can you be!? Good news, we have created a training plan to find out the answer. As Phil Liggett would say “prepare to reach deep into your bag of courage”, this plan is designed to push you and takes into account that you have the time, lifestyle and health needed to make cycling your main focus for the duration of the plan. This plan will focus on the big 3 elements of successful all-around cycling performance: endurance, climbing and power at threshold/FTP. We encourage you to use this plan after a successful build period as you start to pursue your top form
"It never gets easy, you only get faster!” Greg Lemond
To some these words are daunting, to you, these words are inspirational. As a cyclist, you like a challenge, you like to push and you certainly want to go faster!
This plan has been prepared for intermediate and extremely fit beginner riders that have the time required to achieve their ultimate fitness. Through the course of this training program you will be challenged, pushed and rewarded with a new level of fitness perfect to apply to your next big event.
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All plans equipped with downloadable workouts and come with an easy to follow training guide
Plan Features:
Complete
workout
calendar
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How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts
Weekly Average
Longest Workout
Bike
x6
11:30:00
04:30:00
Day Off
x1
——
——
X-Train
x1
00:42:00
00:30:00
Workouts Per Week
Weekly Average
Longest Workout
11:30:00
04:30:00
——
——
00:42:00
00:30:00
Training Load By Week
This plan works best with the following fitness devices:
-
Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
25% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$89.25 USD for the first year, billed yearly.
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:30:00 | 04:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:42:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:30:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:30:00 |
Training Load By Week
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?25% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$89.25 USD for the first year, billed yearly.