8 Weeks to Stronger Climbing for Beginner Cyclists
8 Weeks to Stronger Climbing for Beginner Cyclists
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
You want climbing Strength? YOU GOT IT!
As we first begin riding our bikes, we tend to develop a love/hate relationship with climbing: We love when we get to the top and get that incredible feeling of having conquered the climb, but hate looking ahead and seeing the road wind to the sky, seemingly endlessly. This training program is built especially for beginners who are looking to unlock their REALY climbing abilities, so they can ride strong and fast, no matter what the terrain.
Get stronger riding 4 days a week!
This program is designed for those who have life commitments that allow them to ride 2 weekdays for 60-75 minutes, and 2.5-3.5 hours on the weekends. The program is specifically designed to allow you to move the mid-week workouts around as you need, so long as the rides are done in the same order that they are programmed.
What if I can't ride both weekend days?
No problem! The weekend rides can be done one weekday, and one weekend day, again, so long as the order of the rides is maintained. This makes it easy to adjust for any curveballs that life may throw you!
What are the basic requirements before I start this program?
This plan is designed for beginners who have been riding a minimum of 4 hours a week. If you've never used a training plan before, this is a great plan to learn about a structured training approach, and how it can help you progress as a rider!
For more information about this plan, please DOWNLOAD the Description Document.
Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.
Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:13:00 | 02:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.