4 Week Intro to Training for Beginner Cyclists & Triathletes
Menachem BrodieAll plans by this Coach
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Thinking about a training plan, but just not sure if you're ready?
The love of riding your bike is intoxicating, isn't it? The air rushing past your face and body as you whoosh along a beautiful path or road, the amazing feeling of accomplishment when you make it to the top of a climb....You have fallen love with the sport, and know that a structured approach will help you get even more out of the sport you love...But how do you choose a coach or a training plan? Can you ride with a group if you're following a training plan? Over the last 8 years many athletes have come to me to help them answer these questions. This training block offers you a peek into the world of structured training, advice and guidance from an internationally experienced USA Cycling Certified Coach, and the beginning tools to take your riding to the next level!
What does this program include?
This program give you 4 days of riding a week: 2 mid-week rides which can be moved around within the week itself, and 2 weekend rides, with one being a group ride, and the other being an endurance ride with a few personal efforts built in.
How many hours a week do I need?
Just two 1-hour rides mid-week, and 1.5-2.5 hours for the rides on the weekend, that's it!
What can I gain in 4 weeks?
As a beginner, you are in the great position that when we begin to structure your riding! You can see quick gains in your abilities, as well as start to learn tips and Secrets from an Expert Coach! This program will help you increase your riding speed, your ability to handle short climbs, and increase your confidence in your group!
For more information about this plan, please DOWNLOAD the Description Document.
Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:19 hrs||2:25 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:19 hrs||2:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?