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8 Weeks to Stronger Climbing for Beginner Cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Menachem Brodie

All plans by this Coach
4.33 (3)


9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Climb like you want to!
Cycling can be incredibly rewarding, and yet frustrating at the same time, especially when the group pulls away from you when the road tilts up....Having been there myself, and having had to learn quickly how to close that gap in my fitness, this plan offers Beginner riders, whom have been riding consistently 6-10 hours a week for the last 2-3 months an accelerated plan to get you back to the group, and even to the front! This plan has been proven time and again, to significantly boost climbing abilities for riders of all abilities, and backgrounds.

What does it mean "Longer time at Threshold Focus?"
This plan is focused on those who are pretty good climbers, but only if the climbs are less than 5-8 minutes in length. This program is focused on increasing your ability to maintain Threshold power for prolonged climbs.

But I have limited time to train!
This plan is built especially for those athletes who work full-time, and who need mid-week workouts less than 75 minutes in length (only 3 workouts are 70-75 min mid-week), with 2 weekend rides between 1.5-2.5 hours in length (1 weekend ride is 2.5 hours).

Mondays- Recovery Ride (except last week)
Wednesday & Fridays- OFF

Take it from someone who has been where you are, and is now an Expert Coach!This plan not only gives you the proven methods of a USA Cycling Expert Coach with International experience, but also from someone who was exactly where you are, and knows exactly what you need to see that YOU have fantastic climbing abilities within yourself!

What are you waiting for- your climbing legs await you!

Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.

For more information about this plan, please DOWNLOAD the Description Document.

Questions? Please visit us on the web at or email Coach Brodie directly at:

Menachem Brodie coaching certifications

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:34 hrs 2:25 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
6:34 hrs 2:25 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance