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Ride the Tour 2017 Intermediate & Advanced Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Menachem Brodie

All plans by this Coach


4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Do you have what it takes to tackle a brutal 3.5 weeks of riding?

The Ride the Tour 2017 program will allow Riders to jump in to the action this July, and suffer along with the Pros!!
This program was designed based off of the Stage profiles, allowing each rider to push their limits and build their fitness, while "riding along with the pro's".
Filled with intervals names to help you imagine you are right there next to your favorite pro, this program is built to allow you to build your fitness in a fun, imaginative, and creative way, allowing you to be pushed to new fitness heights by your favorite pro rider as they ride the actual tour!

Will I ride every day the Pros do?
The training plan features 5 days of riding a week, with two of your rest days matching the pro's. Additional Rest days are programmed in, allowing you to recover from your efforts, as well as to sit back and watch the pro's do their thing!

Will This program help me ride stronger?
Built by a certified USA Cycling Expert Level Coach with International Coaching experience, this program will help you push your fitness, and your limits further!

**This training plan is extremely intensive, and is not for beginners or those who only ride low intensity/endurance. Before starting this, or any exercise program, consult your physician.**

Questions? Please visit us on the web at or email Coach Brodie directly at:

Menachem Brodie coaching certifications

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:24:00 03:16:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
09:24:00 03:16:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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