Ride the Tour 2017 Intermediate & Advanced Training Plan
Menachem BrodieAll plans by this Coach
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years. Will I ride every day the Pros do? Will This program help me ride stronger? **This training plan is extremely intensive, and is not for beginners or those who only ride low intensity/endurance. Before starting this, or any exercise program, consult your physician.**
The Ride the Tour 2017 program will allow Riders to jump in to the action this July, and suffer along with the Pros!!
This program was designed based off of the Stage profiles, allowing each rider to push their limits and build their fitness, while "riding along with the pro's".
Filled with intervals names to help you imagine you are right there next to your favorite pro, this program is built to allow you to build your fitness in a fun, imaginative, and creative way, allowing you to be pushed to new fitness heights by your favorite pro rider as they ride the actual tour!
The training plan features 5 days of riding a week, with two of your rest days matching the pro's. Additional Rest days are programmed in, allowing you to recover from your efforts, as well as to sit back and watch the pro's do their thing!
Built by a certified USA Cycling Expert Level Coach with International Coaching experience, this program will help you push your fitness, and your limits further!
Will I ride every day the Pros do?
Will This program help me ride stronger?
**This training plan is extremely intensive, and is not for beginners or those who only ride low intensity/endurance. Before starting this, or any exercise program, consult your physician.**
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:24 hrs||3:16 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:24 hrs||3:16 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?