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Increase your FTP in 8 weeks

Author

Taylor Warren

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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

For athletes looking for training plan that will seriously boost their functional threshold power. Whether you are a racer or just looking to improve your threshold to smoke your mates on the group ride, this is a good starting point. The plan follows an initial standard FTP test to accurately assess a baseline to calculate training zones with. The format then follows progressive overload as volume slowly increases as does intensity/time at FTP. Longest training week is 14:30 hours and rest weeks are every three weeks to decrease fatigue to further improve. Retest at the end of the 8 weeks to track your FTP progress and recalculate zones to get ready for the next training block. Contact me at wazcoaching@gmail.com for questions, advice and variations to the training plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:49 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:49 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

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