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Increase your FTP in 8 weeks


Taylor Warren

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

For athletes looking for training plan that will seriously boost their functional threshold power. Whether you are a racer or just looking to improve your threshold to smoke your mates on the group ride, this is a good starting point. The plan follows an initial standard FTP test to accurately assess a baseline to calculate training zones with. The format then follows progressive overload as volume slowly increases as does intensity/time at FTP. Longest training week is 14:30 hours and rest weeks are every three weeks to decrease fatigue to further improve. Retest at the end of the 8 weeks to track your FTP progress and recalculate zones to get ready for the next training block. Contact me at for questions, advice and variations to the training plan

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:49 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
11:49 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

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