For athletes looking for training plan that will seriously boost their functional threshold power. Whether you are a racer or just looking to improve your threshold to smoke your mates on the group ride, this is a good starting point. The plan follows an initial standard FTP test to accurately assess a baseline to calculate training zones with. The format then follows progressive overload as volume slowly increases as does intensity/time at FTP. Longest training week is 14:30 hours and rest weeks are every three weeks to decrease fatigue to further improve. Retest at the end of the 8 weeks to track your FTP progress and recalculate zones to get ready for the next training block. Contact me at wazcoaching@gmail.com for questions, advice and variations to the training plan
Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.
Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.