BIKE - 16 WEEKS to Wacky 33M
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This 16 week training plan is geared towards the beginner/intermediate cyclist who will be starting a 33M event 16 weeks from now. It is ok to start with less than 16 weeks as there is a base period built in. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should be able to bike 3 miles prior to starting this plan. The plan was developed by Kim Welk, Endurance Coach, USA Cycling Level 3 Certified Coach, USA Triathlon Level 1 Certified Coach, Training Peaks Level 2 Accredited Coach, Certified Personal Trainer, and Endurance Athlete.
*Times are approximate and will vary based on average pace. All ride distances are calculated based on a 15mph average. This should provide a starting point for time allocation etc.
*This schedule is periodized to include a 4 week base, 3 - 3 week builds, 2 weeks peak/transition and 1 week race.
Apply using event date.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||2:00 hrs|
|0:26 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||2:00 hrs|
||0:26 hrs||0:30 hrs|