10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
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https://www.fascatcoaching.com/tips/off-season-training-program-for-cyclists/
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4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
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Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
FasCat has over 20 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?
We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.