10 Week Resistance Training Plan: 4 Phases - Advanced
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Plan Description
10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
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https://www.fascatcoaching.com/tips/off-season-training-program-for-cyclists/
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4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
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Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
8:00 hrs | 4:00 hrs |
|
Strength
x3
|
2:32 hrs | 1:00 hrs |
|
Custom
x1
|
0:40 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:00 hrs | 4:00 hrs | |
|
|
2:32 hrs | 1:00 hrs | |
|
|
0:40 hrs | 0:30 hrs |
Training Load By Week
