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10 Week Resistance Training Plan: 4 Phases - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Overton of FasCat Coaching

All plans by this Coach
No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
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https://www.fascatcoaching.com/tips/off-season-training-program-for-cyclists/
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4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
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Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:00 hrs 4:00 hrs
Strength x3
2:32 hrs 1:00 hrs
Custom x1
0:40 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:00 hrs 4:00 hrs
Strength
2:32 hrs 1:00 hrs
Custom
0:40 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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