10 Week Resistance Training Plan: 4 Phases - Advanced
Frank Overton of FasCat CoachingAll plans by this Coach
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10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:00 hrs||4:00 hrs|
|2:32 hrs||1:00 hrs|
|0:40 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:00 hrs||4:00 hrs|
||2:32 hrs||1:00 hrs|
||0:40 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter