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5-2-2-5 for the Divorced Parents, always Wednesday/Thursday OFF - Intermediate


FasCat Coaching

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7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training program is for the divorced parent with kids under 12 years of age with 50% custody. You are beholden to the 5-2-2-5 parenting plan. 50% of the time you can barely survive and the other 50% its back to your roaring 20's and you have all day to train (except for the work thing and we assume you work M-F, 9-5, off Saturday's and Sundays.)

Oh yea, also this plan assume you are coming off the couch and are ready to throw down, have some fun, establish some consistency and not sweat the small stuff. Like the days you can't train which are every WEDNESDAY & THURSDAY. Kids every other weekend, blah blah blah.

We do recommend finding a babysitter or getting up at the crack ass of dawn once a month on a Saturday or Sunday to give you 3 out of 4 Saturdays to ride and maintain some semblance of a normal bike riding training routine.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:23 hrs 5:00 hrs
0:08 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
6:23 hrs 5:00 hrs
0:08 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.