Road Racing in Season Training Plan - Intermediate
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Got big race goals this season? Our Road Racing in Season Training Plan will help you stay on track so you can race & recover with confidence!
Now that you’ve got a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery. Weekday intervals mix up aerobic & anaerobic efforts like Criss Cross and Over/Unders and there’s some steady state Sweet Spot, Threshold and VO2’s as well. Recovery days take a front seat in this plan so you’re rested & ready for race day, but there’s also Opener workouts and race day warm up suggestions. Not racing that weekend? We’ve included alternative rides to keep your race-ready fitness on track!
Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it’s too dark or cold to ride outside before or after work!
Questions about our Road Racing Season Training Plan? email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:23 hrs||3:00 hrs|
Day Off x2
|0:12 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:23 hrs||3:00 hrs|
||0:12 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor