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Base crta 1 (8 semanas - básico por FC)

Author

Josep Codinach

All plans by this Coach

Length

8 Weeks

Plan Description

Plan para desarrollar la base aerobica del deportista en un periodo de 8 semanas.
Incrementando la intensidad y el volumen a medida que avanzan las semanas y buscando una mejora también de la fuerza del corredor/a.

Se recomiendo empezar con una prueba de esfuerzo para tener claras las zonas de intensidad así como durante el plan hay dos valoraciones de campo.

Trabajo por F. Cardíaca no por potencia.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:49:00 05:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:49:00 05:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Josep Codinach

C2 Cycling Coach

Entrenador experto en el seguimiento y planificación de ciclismo de carretera, XCO y XCM.

Utilización del software de análisis WKO5 para la valoración de datos de potencia.

Master en Alto Rendimiento por el COE.
Master en Alto Rendimiento en deportes cíclicos por la Universidad de Murcia.
Entrenador nacional de ciclismo por la RFEC.
TPU certified Madrid (febrero 2017)


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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