Base crta 1 (8 semanas - básico por FC)
Base crta 1 (8 semanas - básico por FC)
Length
8 Weeks
Plan Description
Plan para desarrollar la base aerobica del deportista en un periodo de 8 semanas.
Incrementando la intensidad y el volumen a medida que avanzan las semanas y buscando una mejora también de la fuerza del corredor/a.
Se recomiendo empezar con una prueba de esfuerzo para tener claras las zonas de intensidad así como durante el plan hay dos valoraciones de campo.
Trabajo por F. Cardíaca no por potencia.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:52:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:52:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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