Background: This four week training plan, developed in conjuction with racing athletes, is designed to improve your short term muscular endurance and is highly suitable for use in the build up to a target event. This plan will help to build the ability to push a higher power output for those shorter intensities that are commonplace in road, criterium and time trial racing.
Objective: Improve and strengthen speed over a four week period.
Requirements: Preferably Power Meter but can be adapted to Heart Rate realtively easily. Indoor trainer is needed.
NOTE: This plan is developed on basis of using functional threshold power. To maximise the benefits of this it is recommend to conduct functional threshold power test prior to starting to ensure correct setting of training zones.
Please get in touch with us at chrissoper@sky.com if you have any questions related to this plan. We are always happy to assist and would appreciate your feedback.
Soper Performance Coaching is the combination of a passion for endurance sports and coaching. We offer bespoke, one to one, cycling training programmes with athletes the core focus of what we do.
Combining sporting and professional experiences we have a proven track record working with athletes of all levels to maximise training performance whilst maintaining a positive work/life/training balance!