Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Get stronger, FASTER
This program is built for beginners who have been riding between 6-8 hours for 2-4 months prior, and who are looking to increase their Functional Lactate Threshold Power on the bike, and to dive into proper on-bike training.
Developed from over 9 years of coaching beginner athletes up to the Category 1/2 levels, this program delivers our proven training philosophies to help you develop and progress appropriately, while pushing your limits, but not pushing you over your limit.
Are you a time-crunched Intermediate or Masters rider?
Those at the intermediate and Masters levels who are crunched for time will find this program to work extremely well for them, especially if the goal event is up to/around 2.5 hours in duration.
How much riding will this require?
This Training Plan is challenging, and requires between 5-7.5 hours of riding per week, including 2-3 mid-week rides, and 2 weekend rides.
While designed to be executed best while training with power, this program may also be done based off of Perceived Exertion or Heart Rate. It may also be done by those basing training off of TSS.
Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20
- Leading Strength Coach for Cyclists & Triathletes
- World's only McGill Method Certified Cycling & Triathlon Coach
I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.