Broken Hand/ Broken Collarbone: 8 Weeks to Get Back Your Fitness
Menachem Brodie, USAC Expert CoachAll plans by this Coach
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Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years. Don't let an injury to the arm or shoulder area cost you your season!
This plan is written for intermediate to advanced riders who have been training for at least 1 year prior, and averaging between 6-10 hours of riding per week, riding 4-5 days per week, pre injury. This program is intended for the athlete to begin as soon as the Doctor and PT clear them to ride the trainer again, and will require the athlete to be able to maintain at least a 1 handed position on the handlebars beginning with week 2 of the program for large portions of the ride.
Written for the athlete to either have a race within 7-14 days of this programs end, or, for the athlete to be entering into the early season and wanting to be in good condition for the beginning of their build. This plan has helped athletes from around the world to come back from their injury and crush their peak Crit race, cruise through a century ride, and even to take a top 20 place in an epic road race, when just 8 weeks earlier they thought their season was done.
Written by a USA Cycling Expert Level Certified Coach with International Experience
This program pulls from the wealth of knowledge and experience from a veteran Coach who is USA Cycling Level 1 and Power-Based Training Certified, who is a practicing Certified Strength & Conditioning coach through the NSCA, and who has worked in the Physical Therapy setting from a number of years.
Don't let an injury to the arm or shoulder area cost you your season!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:05 hrs||2:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:05 hrs||2:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter