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Broken Hand/ Broken Collarbone: 8 Weeks to Get Back Your Fitness

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Menachem Brodie, USAC Expert Coach

All plans by this Coach


8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Don't let an injury to the arm or shoulder area cost you your season!
This plan is written for intermediate to advanced riders who have been training for at least 1 year prior, and averaging between 6-10 hours of riding per week, riding 4-5 days per week, pre injury. This program is intended for the athlete to begin as soon as the Doctor and PT clear them to ride the trainer again, and will require the athlete to be able to maintain at least a 1 handed position on the handlebars beginning with week 2 of the program for large portions of the ride.
Written for the athlete to either have a race within 7-14 days of this programs end, or, for the athlete to be entering into the early season and wanting to be in good condition for the beginning of their build. This plan has helped athletes from around the world to come back from their injury and crush their peak Crit race, cruise through a century ride, and even to take a top 20 place in an epic road race, when just 8 weeks earlier they thought their season was done.

Written by a USA Cycling Expert Level Certified Coach with International Experience
This program pulls from the wealth of knowledge and experience from a veteran Coach who is USA Cycling Level 1 and Power-Based Training Certified, who is a practicing Certified Strength & Conditioning coach through the NSCA, and who has worked in the Physical Therapy setting from a number of years.

Questions? Please visit us on the web at or email Coach Brodie directly at:

Menachem Brodie coaching certifications

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:05:00 02:25:00
Workouts Per Week Weekly Average Longest Workout
05:05:00 02:25:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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