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8 Week Beginner Bike Focus to boost your cycling skills


Richard Peck

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8 Weeks

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Plan Description

Improve your Cycling Capability!
This is an 8 week Beginner Bike Focus plan that will improve your cycling capabilities. The workouts are a mix of technique, strength and endurance.

When appropriate, workouts are described in Rate of Perceived Exertion (RPE) - on a scale of 1 to 10 where 10 is the hardest - and with training zones. The RPE or zones will be baselined at the end of the first week and then again at the end of the plan.

Workouts are designed to be conducted on a spin bike, stationary bike, trainer or on the road as appropriate. There is a mix of indoor and outdoor (if desired) cycling workouts. Although not required - a cadence meter and a heart rate monitor will enhance your experience when utilizing this plan.

Created by a USA Cycling & USA Triathlon Certified Coach
If you have any questions - feel free to contact me:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:05 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
6:05 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

Richard Peck

The Bike Rover

Specializing in converting expertise & experience into individualized action plans to help you achieve your goals by maximizing your training investment. Successfully applies proven methods & techniques coupled with the latest advancements in technology and training, I look forward to working with you to reach your peak performance!

Certifications: USA Triathlon (Level IIE), USA Cycling, Ironman, LEOMO Motion Analysis, Moxy Muscle Oxygen monitor and Training Peaks.

$25.00 - Buy Now