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8 Week Beginner Bike Focus to boost your cycling skills

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8 Week Beginner Bike Focus to boost your cycling skills


Richard Peck

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8 Weeks

Plan Description

Improve your Cycling Capability!
This is an 8 week Beginner Bike Focus plan that will improve your cycling capabilities. The workouts are a mix of technique, strength and endurance.

When appropriate, workouts are described in Rate of Perceived Exertion (RPE) - on a scale of 1 to 10 where 10 is the hardest - and with training zones. The RPE or zones will be baselined at the end of the first week and then again at the end of the plan.

Workouts are designed to be conducted on a spin bike, stationary bike, trainer or on the road as appropriate. There is a mix of indoor and outdoor (if desired) cycling workouts. Although not required - a cadence meter and a heart rate monitor will enhance your experience when utilizing this plan.

Created by a USA Cycling & USA Triathlon Certified Coach
If you have any questions - feel free to contact me:

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:06:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
06:06:00 02:00:00
Day Off
—— ——

Training Load By Week

Richard Peck

The Bike Rover

Specializing in converting expertise & experience into custom individualized plans to help achieve your goals by maximizing your training investment. Successfully applies proven methods & techniques coupled with the latest technology and data analysis to partner with you to help you reach your peak performance!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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