Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
Beginner, Intermediate, Advanced, Professional
Specializing in converting expertise & experience into individualized action plans to help you achieve your goals by maximizing your training investment. Successfully applies proven methods & techniques coupled with the latest advancements in technology and training, I look forward to working with you to reach your peak performance!
Certifications: USA Triathlon (Level IIE), USA Cycling, Ironman, LEOMO Motion Analysis, Moxy Muscle Oxygen monitor and Training Peaks.
My experience includes coaching first timers all the way through state, national and world champions. I raced multiple distances and disciplines prior to becoming a coach that included triathlon, 20+ Ironman races, running, road cycling, gravel cycling as well as mountain biking.
In addition to being a Training Peaks Certified Coach, I hold certifications from USA Triathlon, USA Cycling, Ironman, Precision Nutrition and am a licensed USA Cycling Mechanic.
Specializing in applying the latest technologies as well as data analytics to maximize your performance.
I know what it takes to successfully train and race while leading a healthy, well balanced lifestyle - I will apply this experience and expertise to help you maximize your performance.
I specialize in training plan development & analysis; data & performance analysis; training & racing with power; race planning; testing to determine training zones & nutrition/hydration
1:1 Coaching: Customized training plan development and analysis in a collaborative setting based upon your goals.
Consultation: Working with the self coached athlete to provide an objective view of training and performance - enabling you to gain a better understanding to most efficiently realize your goals!
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis